Overnight oats
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By Clara Morice
Overnight oats
You may adjust the quantity of oats to achieve your preferred consistency, up to 55g
Updated at: Tue, 22 Aug 2023 08:06:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories361.8 kcal (18%)
Total Fat13.4 g (19%)
Carbs51.5 g (20%)
Sugars12.2 g (14%)
Protein11.8 g (24%)
Sodium68.4 mg (3%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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