Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories146 kcal (7%)
Total Fat6.1 g (9%)
Carbs15.5 g (6%)
Sugars4.6 g (5%)
Protein9.7 g (19%)
Sodium263.5 mg (13%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add corn and seasoning to a pan. Cook for approximately 10 minutes, stirring occassionally.
Step 2
Add parmesan cheese and cook for another minute, or until cheese is melted.
Notes
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