White Bean, Wild Rice and Ksle Soup
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By Myra Bruneta
White Bean, Wild Rice and Ksle Soup
can add or replace the white beans with chopped cooked chicken
Updated at: Thu, 17 Aug 2023 14:10:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
25
High
Nutrition per serving
Calories429.5 kcal (21%)
Total Fat5.2 g (7%)
Carbs70.1 g (27%)
Sugars8.8 g (10%)
Protein27.8 g (56%)
Sodium838.8 mg (42%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
In an 8-quart pot, bring the stock to a gentle boil.
Step 2
Add the rice and onion, cover, and simmer for about 40 minutes.
Step 3
Then add the carrots, celery, and white beans; simmer for 15 to 20 minutes more.
Step 4
Add the kale, parsley, rosemary, salt, and pepper; simmer for about 5 minutes more.
Step 5
Taste and adjust the salt and seasonings, if desired.
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