Chicken stir fry (4?)
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
51
High
Nutrition per serving
Calories786 kcal (39%)
Total Fat18.3 g (26%)
Carbs107.8 g (41%)
Sugars6.8 g (8%)
Protein41.4 g (83%)
Sodium1224.3 mg (61%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut and tenderise chicken
Chicken breast500g
Step 2
Cook noodles
Noodles560g
Step 3
Thinnly onion
Brown Onion1
Step 4
Mix chicken, soy sauce, Chinese cooking wine and sweetener
Soy Sauce20ml
Shaoxing WIne20ml
sweetener3 tsp
Step 5
Add olive oil, garlic, ginger and onion
Brown Onion1
Ginger30g
Garlic Cloves4
Olive oil1 Tbps
Step 6
Add chicken
Step 7
Add noodles, Chinese cooking wine, soy sauce, vinegar and sweeteneter
Shaoxing Wine50ml
Soy Sauce50ml
Malt Vinegar20ml
sweetener3 tsp
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