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Mary Jo Maxwell
By Mary Jo Maxwell

Maya ✨

SHREDDED TOFU TACOS 🌮 VEGANUARY NR. 10 🌱 by How to make tofu taste good?! Well here’s my simplest yet super delicious answer…😉 Much love Maya ✨ RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and shred with a grater. -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves garlic Fry in some oil until softened. -1 Tsp cumin -1 Tsp Paprika -1/2 Tsp chili powder -2 Tbsp tomato paste Roast 2-3mins -1/3 cup (80ml) pineapple juice -1/2 Tbsp soy sauce Stir it in and bring to a bubble. Then reduce the heat and stir in the baked tofu. “Salsa verde”: -a bunch cilantro or parsley -2 cloves garlic -4 Tbsp vegan yogurt -4 Tbsp vegan mayo -1/2 lemon -1 Tsp cumin -1 Tsp agave -salt to taste Blend until smooth. Serve the tofu in tortillas with fresh veggies and the salsa.
Updated at: Thu, 17 Aug 2023 03:07:45 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories180.5 kcal (9%)
Total Fat8.6 g (12%)
Carbs13.6 g (5%)
Sugars6.7 g (7%)
Protein13.9 g (28%)
Sodium807.2 mg (40%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat dry it and shred with a grater.
Step 2
Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then).
Step 3
Fry in some oil until softened.
Step 4
Stir it in and bring to a bubble.
Step 5
Then reduce the heat and stir in the baked tofu.
Step 6
Blend until smooth.
Step 7
Serve the tofu in tortillas with fresh veggies and the salsa.
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