By Mary Jo Maxwell
Maya ✨
SHREDDED TOFU TACOS 🌮
VEGANUARY NR. 10 🌱 by
How to make tofu taste good?!
Well here’s my simplest yet super delicious answer…😉
Much love
Maya ✨
RECIPE (3-4 servings, 45min prep time):
-400g firm tofu
Pat dry it and shred with a grater.
-2 Tbsp soy sauce
-1 Tbsp oil
-2 Tsp cumin
-1 Tsp Paprika
-salt to taste
Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then).
Sauce:
-1 onion
-3 cloves garlic
Fry in some oil until softened.
-1 Tsp cumin
-1 Tsp Paprika
-1/2 Tsp chili powder
-2 Tbsp tomato paste
Roast 2-3mins
-1/3 cup (80ml) pineapple juice
-1/2 Tbsp soy sauce
Stir it in and bring to a bubble.
Then reduce the heat and stir in the baked tofu.
“Salsa verde”:
-a bunch cilantro or parsley
-2 cloves garlic
-4 Tbsp vegan yogurt
-4 Tbsp vegan mayo
-1/2 lemon
-1 Tsp cumin
-1 Tsp agave
-salt to taste
Blend until smooth.
Serve the tofu in tortillas with fresh veggies and the salsa.
Updated at: Thu, 17 Aug 2023 03:07:45 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat8.6 g (12%)
Carbs13.6 g (5%)
Sugars6.7 g (7%)
Protein13.9 g (28%)
Sodium807.2 mg (40%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat dry it and shred with a grater.
Step 2
Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then).
Step 3
Fry in some oil until softened.
Step 4
Stir it in and bring to a bubble.
Step 5
Then reduce the heat and stir in the baked tofu.
Step 6
Blend until smooth.
Step 7
Serve the tofu in tortillas with fresh veggies and the salsa.
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