By bottomlesschef
[Paleo, Whole30] Quick Baked Kabobs and Garlic Mashed Potatoes — Bottomless Chef
Instructions
Prep:20minCook:15min
Quick and easy kabobs are a great way to mix up proteins and your typical whole30 meals. We like ours with Mediterranean inspired spices, but they can be seasoned however you like! Garlic mashed potatoes make this a complete and easy dinner for any day.
Updated at: Thu, 17 Aug 2023 08:03:10 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories492.7 kcal (25%)
Total Fat21.6 g (31%)
Carbs51.8 g (20%)
Sugars8.1 g (9%)
Protein24.3 g (49%)
Sodium1342.5 mg (67%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the kabobs:
1 lbraw shrimp
large, or about 25-30 shrimp
0.5 lbchicken breasts
about 2 large breasts, cut into 1/2" cubes
2zucchini
halved and cut in 1" pieces
0.5red onion
halved and cut in wedges then halved again
1 Tbspza'atar spice
can also use ras el hanout, baharat, advieh, or ground curry spice
2 Tbspolive oil
1 tspsalt
1 tsppepper
For the potatoes:
4 clovesgarlic
6red potatoes
loosely peeled and cut in half
1 tspsalt
1 tsppepper
½ calmond milk
can also use coconut milk or cashew milk
2 Tbspbutter
grass fed, or ghee
Kitchen stuff you’ll need:
Instructions
View on bottomlesschef.com
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