By geetanjalic
മോര് കാച്ചിയത് | മോര് കറി | Easy Moru Curry - Kerala Style | Moru Kachiyathu without coconut
A very simple, tasty and good-for-your-gut dish from the Kerala cuisine; Moru Kachiyathu without coconut. This easy side dish will be the finest addition for...
Updated at: Thu, 17 Aug 2023 04:43:15 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories72 kcal (4%)
Total Fat3.8 g (5%)
Carbs3.9 g (1%)
Sugars1.6 g (2%)
Protein6.7 g (13%)
Sodium634.9 mg (32%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
500mlcurd
തൈര്
500mlwater
വെള്ളം
2 tablespoonscooking oil
എണ്ണ
½ teaspoonmustard seeds
കടുക്
½ teaspoonfenugreek seeds
ഉലുവ
2dry red chilli
ഉണക്കമുളക്, nos
2 inchginger
ഇഞ്ചി, piece
3 clovesgarlic
വെളുത്തുള്ളി
2green chilli
പച്ചമുളക്, nos
10shallots
ചെറിയ ഉള്ളി, nos
2 sprigscurry leaves
കറിവേപ്പില
½ teaspoonturmeric powder
മഞ്ഞള് പൊടി
½ teaspoonchilli powder
മുളകുപൊടി
2 teaspoonssalt
ഉപ്പ്
Instructions
View on youtube.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes