Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories80.6 kcal (4%)
Total Fat2 g (3%)
Carbs16.6 g (6%)
Sugars5.4 g (6%)
Protein1.2 g (2%)
Sodium5.5 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Using a large chef's knife, cut squash in half, then scrape out and discard the seeds (or save for roasting).
Step 2
Slice squash into manageable chunks (about 1 1/2 to 2 inches) and boil in enough water to cover until tender, about 20 minutes.
Step 3
When squash is cool enough to handle, remove the skin and spoon flesh into a food processor or blender.
Step 4
Add mace, allspice, ground cardamom seeds, maple syrup, and butter and process until smooth.
Step 5
Serve hot as an accompaniment to roast turkey or chicken.
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