Healthy Avocado Mayo / No Oil

Name: Healthy Avocado Mayo / No Oil
Prep time: 1 min
Total time: 1 min
Cuisine: American
Ingredients: 1 avocado; 1 tbsp white wine vinegar; 1 tbsp lime juice; 1/4 tsp mustard powder; 1/2 tsp onion powder; 2 cloves garlic; 1/2 tsp salt; 100 ml water; 1/2 tsp black pepper

2 steps

Prep:1min

This sauce is zesty fresh and doesn’t use any oil so its really healthy. Spread on sandwiches burgers falafel or anything you want and it will make it delicious

Updated at: Thu, 17 Aug 2023 06:36:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories50.8 kcal (3%)

Total Fat4.1 g (6%)

Carbs3.7 g (1%)

Sugars0.3 g (0%)

Protein0.8 g (2%)

Sodium293.3 mg (15%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1avocado

1 Tbspwhite wine vinegar

1 Tbsplime juice

¼ tspmustard powder

½ tsponion powder

2cloves garlic

½ tspsalt

100mlwater

½ tspblack pepper

Instructions

Step 1

Peel and pit the avocado then add to a blender cup with white wine vinegar fresh squeezed like juice garlic mustard powder onion powder salt pepper and about 100 ml of water or enough water to just cover the ingredients . Add less first and a little more if its too thick

avocado1

white wine vinegar1 Tbsp

lime juice1 Tbsp

mustard powder¼ tsp

onion powder½ tsp

cloves garlic2

black pepper½ tsp

Step 2

Blend with a stick blender until smooth . For best taste serve straight away . You can store in a sterilized har in the fridge for a few days but the color may change slightly