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Gabriele Caglio
By Gabriele Caglio

Frittata - potatoes and onions

5 steps
Prep:10minCook:20min
A quick, easy, cheap and healty. This is a proper description for a frittata. This version is with potatoes and onions.
Updated at: Thu, 17 Aug 2023 01:44:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories404.7 kcal (20%)
Total Fat27 g (39%)
Carbs21.8 g (8%)
Sugars3.2 g (4%)
Protein19.2 g (38%)
Sodium969.9 mg (48%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the potatoes, wash and cut them in thin slices. Boil these slices in salty water for no more than 3 minutes. The potatoes needs to be a little soft but not too much.
PeelerPeeler
KnifeKnife
Cutting BoardCutting Board
PotPot
LidLid
potatoespotatoes100g
saltsalt
waterwater
Step 2
Put some oil in a pan and the cover the bottom with the potatoes slices and cook for 5 minutes.
PanPan
potatoespotatoes100g
Step 3
Beat on eggs and pour half of it into the pan with and slightly cover the potstoes. It is not necessary to stir, the potatoes have to form the bottom layer. Add some salt, pepper and oregano.
BowlBowl
WhiskWhisk
eggseggs3
saltsalt
pepperpepper
oreganooregano
Step 4
After a couple of minutes add the onion slices on top and form another layer.
KnifeKnife
Cutting BoardCutting Board
oniononion50g
Step 5
Pour the left part of the eggs in the pan so the onion layer is also covered. Add salt, pepper, oregano and cover the pan with a lid. Let the frittata cook on your stove for 15 minutes.
LidLid
saltsalt
pepperpepper
oreganooregano

Notes

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