Keto granola

Name: Keto granola
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup hazelnut; 1 cup pecan; 1 cup almond; Half cup pumpkin seeds; Third cup chia seeds; 2 tbs cinnamon; 4 packs stevia; 1.5 tbs coconut oil; 20g butter; 2 egg whites; Half cup coconut flakes; 1 tsp vanilla

1 step

Prep:10minCook:20min

Total 580 grams Serving size 40g

Updated at: Thu, 17 Aug 2023 03:52:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories259.7 kcal (13%)

Total Fat23.3 g (33%)

Carbs10.5 g (4%)

Sugars2.5 g (3%)

Protein6.7 g (13%)

Sodium16.7 mg (1%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

1 cuphazelnut

1 cuppecan

1 cupalmond

½ cuppumpkin seeds

⅓ cupchia seeds

2 Tbscinnamon

4 packsstevia

1 ½ Tbscoconut oil

20gbutter

2egg whites

½ cupcoconut flakes

1 tspvanilla

Instructions

Step 1

Add all the dry ingredients to the food processor Add the egg whites after Melt the butter and coconut oil together and mix the vanilla with it before adding it to the mixture Add the mix to the mixer and roll it In a tray to the oven for 20 minutes Mix every 5 minutes and put it back