Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories354 kcal (18%)
Total Fat23.4 g (33%)
Carbs26.7 g (10%)
Sugars14.6 g (16%)
Protein11.7 g (23%)
Sodium413.3 mg (21%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 280gextra-firm tofu
2 Tbsplight soy sauce
1 ½ Tbsphoney
or brown rice syrup if vegan
3 clovesgarlic
crushed
1ginger
.5cm, peeled and grated
1conference pear
grated
4spring onions
finely chopped, whites and greens separated
2 Tbsptoasted sesame oil
1 ½ tspgochujang paste
2 Tbsprapeseed oil
black and white sesame seeds
to serve
Instructions
Step 1
Lightly press the tofu block between your hands over the sink to get rid of as much water as possible, then wrap in kitchen paper and leave to one side.
Step 2
Place the soy sauce, honey, garlic, ginger, pear, spring onion whites, sesame oil, gochujang and 1 tablespoon of water into a bowl and whisk to mix. Remove the tofu from the kitchen paper and cut into 1cm-thick slices.
Step 3
Coat the bottom of a large non-stick frying pan with the rapeseed oil and line a plate with a couple of sheets of kitchen paper. Heat the oil until it reaches smoking point and fry the tofu slices for 8 minutes until golden on both sides. Remove the tofu to the plate, allowing the paper to absorb some of the excess oil.
Step 4
Remove all but a tablespoon of oil from the pan. Add the soy and honey sauce and stir for a minute, then put the tofu back into the pan and cook for 5 minutes until the sauce reduces and becomes glossy and thick.
Step 5
To serve, place the tofu in a serving dish, pour the sauce over the top and sprinkle with the sesame seeds and remaining spring onion greens.
Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
Sweet
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