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By Fareeha Jay
Chana Pulao
6 steps
Prep:10minCook:40min
Chana pulao is a one-pot spiced chickpea rice which tastes delicious with yoghurt. It can be eaten on its own ,with yogurt or raita but goes well with a vegetable curry or even a simple salad.
Updated at: Thu, 17 Aug 2023 01:43:52 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat7.7 g (11%)
Carbs54.3 g (21%)
Sugars1.5 g (2%)
Protein8.1 g (16%)
Sodium460.1 mg (23%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Peel and chop the onion and chop the tomato.
Step 2
Place the pot on a medium heat, add the oil and saute onions until they soften and change colour.
Step 3
Add the chopped tomato and all the spices.
Step 4
Add 50 ml of water and cook for a few minutes .
Step 5
Add the chickpeas and further cook for a minute.
Step 6
Add rice and the remaining water, cover with a lid and cook on a medium heat for 20 minutes.
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