Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat21.5 g (31%)
Carbs31.6 g (12%)
Sugars17.3 g (19%)
Protein28.4 g (57%)
Sodium198.1 mg (10%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients until creamy. Add uncooked oats if you need more carbs.
Step 2
Add cinnamon for extra flavor.
Notes
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