WHITE BEAN SOUP WITH TURKEY SAUSAGE AND KALE

Name: WHITE BEAN SOUP WITH TURKEY SAUSAGE AND KALE
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 teaspoons extra-virgin olive oil; 1 onion, chopped; 1 clove garlic, minced; 11/4 pounds lean turkey sausage, casings removed; 6 cups low-sodium chicken broth; 1 cup canned white beans, drained and rinsed; 1 cup roughly chopped kale (stems removed); Salt and ground black pepper, to taste

4 steps

Prep:20minCook:30min

Updated at: Thu, 17 Aug 2023 00:18:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories603.8 kcal (30%)

Total Fat33.5 g (48%)

Carbs16.8 g (6%)

Sugars1.8 g (2%)

Protein60.1 g (120%)

Sodium2967.8 mg (148%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoonsextra-virgin olive oil

2.75 poundslean turkey sausage

casings removed

6 cupslow-sodium chicken broth

1 cupcanned white beans

drained and rinsed

1 cupkale

roughly chopped, stems removed

Instructions

Step 1

1 In a medium heavy-duty pot, warm oil over medium-high heat. Add onion and garlic, sauteing for 2 to 3 minutes. Add sausage, using a wooden spoon to break the meat into small pieces. Sauté for 5 to 6 minutes, stirring fre-quently, until the meat is cooked through.

Step 2

2 Stir in chicken broth and beans. Cover with a lid and simmer on low heat for 10 min

Step 3

3 Add the kale and continue simmering with the pot covered for another 10 minutes.

Step 4

4 Season with salt and pepper, and divide soup into 4 bowls to serve.