By Beth Coppi
Chili Cornbread Casserole
6 steps
Prep:30minCook:50min
Updated at: Thu, 17 Aug 2023 11:31:56 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories805.8 kcal (40%)
Total Fat35.2 g (50%)
Carbs78.1 g (30%)
Sugars24.4 g (27%)
Protein45.3 g (91%)
Sodium2242.1 mg (112%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspvegetable oil
1onion
medium, chopped
1.5 lbsground turkey
or beef
1 ½ cupssalsa
1 x 12 ozfrozen white shoepeg corn
thawed
¼ cupvegetable broth
2 Tbspchili powder
1 tspground cumin
1 tspkosher salt
½ tspfreshly ground pepper
2 x 8.5 ozcorn muffin mix
1 cupwhole milk
1 cupshredded cheddar cheese
optional topping
¼ cupsour cream
optional topping
Instructions
Step 1
Preheat the oven to 375
Step 2
In a large skillet over medium heat, heat the oil until shimmering (about 2 minutes). Add the onion & sauté until soft (about 5 minutes)
Step 3
Add the ground meat to the onion & sauté, breaking it up with a spoon, until browned & cooked through (About 8-10 minutes). Drain off excess fat.
Step 4
Stir in salsa, corn, vegetable broth, & spices. Transfer mixture to 9x13 baking dish, smoothing it into an even layer.
Step 5
Bake until golden brown on top, 30-40 minutes. Remove & allow to cool for 10 minutes.
Step 6
Serve with cheddar & sour cream.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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