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By greg

Vegetable quinoa soup

Updated at: Thu, 17 Aug 2023 07:05:48 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
20
High

Nutrition per serving

Calories330.8 kcal (17%)
Total Fat9.5 g (14%)
Carbs43.8 g (17%)
Sugars5.3 g (6%)
Protein13.5 g (27%)
Sodium1224.5 mg (61%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat the oil in a saucepan and fry the carrot and leek for 3-4 minutes.
Step 2
2. Add the beans, stock and quinoa and bring to the boil, cover and simmer for 20 minutes until the vegetables and quinoa are tender. Serve.
View on waitrose.com
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