Spanish Chicken Stew

Name: Spanish Chicken Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Spanish
Ingredients: 500g boneless and skinless chicken thighs diced; 1 onion finely diced; 3 cloves garlic crushed; 1 tsp smoked paprika; 1 x 400g tin chopped tomatoes; 1 tbsp. tomato puree; 300ml chicken stock; 1 red pepper small dice; 1 green pepper small dice; 100g green olives sliced; 2 tbsp. fresh parsley chopped

2 steps

Prep:10minCook:30min

A delicious one pot meal packed full of flavour.

Updated at: Thu, 17 Aug 2023 11:33:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories279.9 kcal (14%)

Total Fat11.5 g (16%)

Carbs13.7 g (5%)

Sugars7.1 g (8%)

Protein28.4 g (57%)

Sodium762.7 mg (38%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gboneless and skinless chicken thighs

3 clovesgarlic

1 tspsmoked paprika

1 x 400gtin chopped tomatoes

1 Tbsptomato puree

300mlchicken stock

2 Tbspfresh parsley

chopped

Instructions

Step 1

1: Add a splash of oil into a pan then cook the diced chicken over a medium – high heat for 4-5 minutes until golden then remove from the pan and set aside.

Step 2

2: Fry the onion in a dash of oil for 5 minutes then add in the garlic and cook for a further few minutes. Add in the paprika and tomato puree then stir through to cook for a couple of minutes, pour in the chopped tomatoes and stock. Bring up to a simmer then add the chicken back in along with the olives and peppers, cook for a further 10-15 minutes. Garnish with fresh parsley.