Guacamole Tortilla Cups

Name: Guacamole Tortilla Cups
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Cuisine: Mexican, Latin American, TexMex
Ingredients: 3 large tortilla; 1tbsp olive oil; 2 avocado (mashed); 6 cherry tomatoes (finely chopped); 1/2 onion (finely chopped); 1 chilli pepper (finely chopped); 2tbsp fresh coriander (finely chopped); 1/2 lime (juice only); Salt to taste; Pepper to taste; Chilli flakes for garnish; Muffin tin

5 steps

Prep:15minCook:8min

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Updated at: Thu, 17 Aug 2023 11:31:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories239.7 kcal (12%)

Total Fat13.2 g (19%)

Carbs29.7 g (11%)

Sugars2.5 g (3%)

Protein4.4 g (9%)

Sodium222.1 mg (11%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

0.5onion

2 Tbspfresh coriander

finely chopped

0.5lime juice only

Instructions

Step 1

Preheat oven to 190C fan

Step 2

Using a 10cm cookie cutter or knife, cut 4 rounds from each tortilla. Brush them with oil from both sides, and press each tortilla circle into a muffin tin, using your fingers. Bake for 7-8 minutes or until golden and crispy.

Step 3

Meanwhile, make guacamole. In a bowl, mush avocados, then add finely chopped tomatoes, onion, chilli pepper, coriander, salt, pepper and lime juice and mix well.

Step 4