TOFU SUSHI BOWL

Name: TOFU SUSHI BOWL
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Japanese
Ingredients: 2 cups cooked brown rice; 1 small cucumber finely sliced; 1/2 avocado sliced; 4 radishes sliced; 1 tbsp toasted sesame seed; 2 spring onions finely diced,; 2 tbsp pickled ginger; 1 tbsp sriracha mayo; 2 nori sheets, each cut in 4; 300g tofu diced in cubes; 2 tbsp tamari; 1 tbsp sriracha; 1 tbsp rice vinegar; 0.5 tbsp maple syrup; 1 tsp sesame oil

4 steps

Prep:15minCook:15min

This colourful tofu sushi bowl is one of our go-tos as it’s so easy to put together, nourishing and absolutely delicious! I can never have enough 😍 The best part is it tastes just as good cold, so you can pack the leftovers for work, and with 30g of protein combined with fibre and healthy fats, it is sure to keep you feeling full and satisfied for the day ahead. You can use the leftover marinade for more tofu, to sauté some veggies in a stir fry, or mix it in with your rice.

Updated at: Thu, 17 Aug 2023 12:04:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories519.3 kcal (26%)

Total Fat22.5 g (32%)

Carbs61.7 g (24%)

Sugars8.9 g (10%)

Protein21.6 g (43%)

Sodium1424.3 mg (71%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5avocado

1 Tbsptoasted sesame seed

2spring onions

finely diced

2 Tbsppickled ginger

1 Tbspsriracha mayo

2nori sheets

each cut in 4

Tofu

300gtofu

diced in cubes

2 Tbsptamari

1 Tbspsriracha

1 Tbsprice vinegar

½ Tbspmaple syrup

1 tspsesame oil

Instructions

Step 1

Combine all the tofu marinade ingredients. Stir in the tofu and allow to marinade for up to overnight (the longer, the more flavour it will have)

Step 2

Bake the tofu in the air fryer at 350 degrees F (180 C for 15 minutes or 20 minutes at 400 degrees F/200 C in the oven).

Step 3

To build a bowl, add ½ cup of rice, some tofu, cucumber, avocado, and radish. Top with toasted sesame seeds, finely diced spring onions, pickled ginger, and sriracha mayo.

Step 4

You can use the nori sheets square to scoop up the delicious food or sprinkle it on top. Enjoy 🤍

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