By cooking with aulona
Prawn teriyaki sandwich
11 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 07:01:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories926.7 kcal (46%)
Total Fat60 g (86%)
Carbs79 g (30%)
Sugars8 g (9%)
Protein21.2 g (42%)
Sodium3562.3 mg (178%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Sauce
Prawns
Vegetables
Sandwich
Instructions
Sauce
Step 1
Grate the ginger and garlic.
Step 2
Add all the ingredients to a small bowl and mix until well combined.
Prawns
Step 3
Heat the oil in the pan. Leave the heat on medium high. Add the prawns and fry for 1min. Then add the seasoning and fry for another minute.
Fried vegetables
Step 4
Slice the carrot, bell pepper and spring onion.
Step 5
Heat the oil in the pan. Add the carrot and bell pepper and fry for about 2min.
Step 6
Now add the spring onions and fry for another 2min. Then add the prawns.
Step 7
Finally pure in the sauce. Let cook for about 1min until the sauce thickens up.
Sandwich
Step 8
Cut the baguette in half.
Step 9
Top the bottom half with the fried vegetables and prawns.
Step 10
Sprinkle on the sesame seeds.
Step 11
Stack the other bread half on top and enjoy!
Notes
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