Turkey Sloppy Joe
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By Thomas
Turkey Sloppy Joe
4 steps
Prep:10minCook:20min
Try this healthy re-do of an All-American favorite. If you want, you can freeze individual portions of the sandwich filling and serve thawed and heated on fresh and serve thawed and heated on fresh hamburger buns.
Updated at: Thu, 17 Aug 2023 04:52:26 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories571.5 kcal (29%)
Total Fat25.5 g (36%)
Carbs33.2 g (13%)
Sugars9.1 g (10%)
Protein53.5 g (107%)
Sodium1674.4 mg (84%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
1onion
diced
1sweet red pepper
seeds removed and finely chopped
1.5 poundsground turkey
preferably breast meat only
1 ½ cupsmarinara sauce
preferably with no more than 500mg sodium per 1/2 cup
2 tablespoonsapple cider vinegar
¼ teaspooncinnamon
½ teaspoonsalt
4whole grain hamburger buns
110 calories
Instructions
Step 1
Heat a large skillet over medium heat and coat with oil. Add onion and sweet pepper. Cook 3 minutes, stirring often.
Step 2
Add turkey (or beans) and cook, stirring often, until browned, about 3 minutes.
Step 3
Add marinara sauce, vinegar, cinnamon and salt. Bring to a simmer and cook 5 minutes.
Step 4
Divide mixture evenly across 4 sliced, open rolls and serve.
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