Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories251.2 kcal (13%)
Total Fat13.5 g (19%)
Carbs21.3 g (8%)
Sugars12.7 g (14%)
Protein9.8 g (20%)
Sodium7082.8 mg (354%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Zwiebeln, Zucchini und Champignons zerkleinern und in reichlich Sesamöl anbraten
Step 2
Alle Zutaten + die angebratenen in einem Mixer zerkleinern
Notes
2 liked
0 disliked
Delicious
Moist
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