Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories330.7 kcal (17%)
Total Fat14 g (20%)
Carbs37.2 g (14%)
Sugars7.2 g (8%)
Protein14.4 g (29%)
Sodium1019.5 mg (51%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dough
Meat
Instructions
Dough
Step 1
Mix all dough ingredients and put in the fridge for 1 hour
Step 2
In a pan put a very small amount of oil and put the dough till its golden and flip it
Meat
Step 3
in a pan add sliced onions, oil and salt on medium heat till onions for 0.5 min then add garlic
Step 4
When onions and garlic turn gold add tomato sauce, the sugar and the ketchup then add the meat and the capsicum
Step 5
After the beef is fully cooked Strain it from any water or sauce and put that sauce aside
Canniloni
Step 6
Take a sheet of crepe fill the edge with beef mix and roll it
Step 7
Arrange the canniloni rolls in a glass pyrex tray add the meat sauce and some of the leftbover minced meat on top along with mozzarella
Step 8
Put in the oven on medium heat for 10 to 15 mins
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
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