Everything But the kitchen sink Quinoa & Harissa Stew - Avant-Garde Vegan

Name: Everything But the kitchen sink Quinoa & Harissa Stew - Avant-Garde Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Moroccan, African
Ingredients: 1 Onion, chopped fine; 4 Cloves Garlic, minced; 2 Sticks Celery, chopped roughly; 2 Carrots, peeled & chopped roughly; 1 Red Pepper, deseeded, sliced fine; 2 Potatoes, peeled & chopped roughly; 1 Bay Leaf; 3 Sprig Thyme; 1 tbs Tomato Puree; 1.5 Litre Vegetable Stock; 1 & 1/2 cups/270g Quinoa, rinsed; 1 tbs Harissa Paste; 2 tbs Tomato Puree; Juice of 1/2 a Lemon; 1 can Chickpeas, drained; 2 tbs Olive Oil; Big Handful Soft Herbs such as Chives, Parsley, Basil, chopped fine; Big Handful of Fresh Leafy Greens of your choice, chopped into bitesized piece; Hummus

5 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 11:28:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories566.2 kcal (28%)

Total Fat15.9 g (23%)

Carbs89.4 g (34%)

Sugars10 g (11%)

Protein19.8 g (40%)

Sodium1443.4 mg (72%)

Fiber15.1 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 stickscelery

peeled & chopped roughly

1red pepper

deseeded, sliced fine

2potatoes

peeled & chopped roughly

1bay leaf

3 sprigthyme

1 Tbstomato puree

1.5 litrevegetable stock

270gquinoa

rinsed

1 Tbsharissa paste

2 Tbstomato puree

0.5juice of lemon

1can chickpeas

drained

2 Tbsolive oil

soft herbs

such as chives, parsley, basil, chopped fine

fresh leafy greens

of your choice, chopped into bitesized piece

hummus

Instructions

Step 1

Place a large saucepan over a medium heat & add a little oil. Sauté the onion, garlic, celery, carrots & red pepper with a little salt + pepper for 4-5 minutes.

Step 2

Add the bay leaf, thyme, rosemary, potatoes, tomato puree & harissa paste then sauté for a few more minutes. Deglaze the pan with the vegetable stock, scraping any flavour that’s stuck on the bottom of the pan with your wooden spoon.

Step 3

Add the juice of half the lemon & quinoa then let the stew bubble away for 15 minutes.

Step 4

Add the chickpeas, leafy greens & herbs of your choice & cook for a few more minutes before serving.

Step 5

Garnish with a dollop of hummus & a drizzle of lemon juice.

View on avantgardevegan.com

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