By Kat T
Salmon with lentil salad & arugula
7 steps
Prep:15minCook:30min
I love that this meal helps to lower my grocery bill because dry lentils are inexpensive & add great flavor, texture & nutrition soo I don’t have to buy as much salmon. It’s also great to meal prep for quick meals.
Updated at: Wed, 16 Aug 2023 21:07:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
23
High
Nutrition per serving
Calories5235.6 kcal (262%)
Total Fat316.1 g (452%)
Carbs70.1 g (27%)
Sugars5 g (6%)
Protein531.2 g (1062%)
Sodium1605 mg (80%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupLentils
1Leek
or onion
1 tspGarlic
minced
1Carrot
chopped
1Celery
chopped
2 pcssalmon
or any fish
1 Tbsolive oil
or butter
1Lemon
arugula
spinach, or kale
Lentil “dressing
Instructions
Step 1
- Rinse & cook lentils with bay leaf (until tender- 20-25 min)
Step 2
- Sauté leeks, carrots & celery in oil or butter 5-7 min
Step 3
- Combine cooked lentils + veggies + dressing, let marinate for at least 10-15 min
Step 4
- Season & sear Salmon in hot skillet with oil
Step 5
- Combine Arugula, lemon juice & season with S&P
Step 6
- Plate & enjoy!
Step 7
*Inspired from Barefoot Contessa - adapted to my taste & made it a full meal with salmon.
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