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Lisa Patterson
By Lisa Patterson

Pumpkin + Maple Mini Loaves, feat. cordyceps.

7 steps
Prep:15minCook:25min
Maple + Pumpkin mini loaves, featuring the incredible cordyceps mushroom from my friends at @brightvalleymushrooms 🍄🍁
Updated at: Thu, 17 Aug 2023 01:09:08 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories153.2 kcal (8%)
Total Fat0.6 g (1%)
Carbs37 g (14%)
Sugars16 g (18%)
Protein2.9 g (6%)
Sodium184.8 mg (9%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 180 degrees.
Step 2
2. Add the dehydrated cordyceps to a spice grinder (a NutriBullet or mortar + pestle will also do the trick!) & blitz into a fine powder.
Step 3
3. Add the cordyceps powder & dry ingredients to a bowl, and mix well.
Step 4
4. Soften the dates in a little hot water, then add to a food processor along with the pumpkin, bananas, maple syrup, vanilla & plant milk - and blend until a smooth consistency.
Step 5
5. Fold the dry ingredients through the pumpkin mixture, and divide the mixture evenly into your baking tray/s.
Step 6
6. Bake for 20-25 mins, until the tops begin to brown slightly & the loaves spring back when pressed gently.
Step 7
7. Allow to cool for 5-10mins, serve warm with coconut yoghurt & a drizzle of maple

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