By Anonymous Nutmeg
Creamy Tuscan Garlic Chicken
5 steps
Prep:20minCook:20min
1 lean, 1 fat, 3 condiments
Updated at: Thu, 17 Aug 2023 03:50:33 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories473.4 kcal (24%)
Total Fat17.2 g (25%)
Carbs14.4 g (6%)
Sugars10.4 g (12%)
Protein64.1 g (128%)
Sodium384.9 mg (19%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a large skillet add olive oil and cook the chicken on medium-high heat for 3 to 5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
Step 2
Add the yogurt, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Whisk over medium-high heat until it starts to thicken.
Step 3
Add the spinach and sun-dried tomatoes and let it simmer until the spinach starts to wilt.
Step 4
If serving with zucchini noodles, sautee in separate pan, about 5 minutes
Step 5
Add the chicken back into the pan and serve over zucchini noodles if desired.
Notes
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