By Sofi M
Chickpea “Tuna” Salad Sandwich
*if you are eating this in a sandwich it makes about 5 sandwiches, but if you are eating it alone as a salad I would say it make about 2/3 servings*
Great vegetarian option for a tuna salad! You can sub mayo for vegan mayo, it’s just in my household we usually only have regular mayo on hand
Updated at: Thu, 17 Aug 2023 10:37:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories200.1 kcal (10%)
Total Fat8.6 g (12%)
Carbs24.6 g (9%)
Sugars4.7 g (5%)
Protein7.7 g (15%)
Sodium614.3 mg (31%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Smash you chickpeas until they’ve kind of become a paste. I use a fork
Step 2
Drain and add you peas
Step 3
Add your chopped celery, carrots and onion
Step 4
Add your mayo and seasonings and mix well
Step 5
Toast your bread, slice your tomatoes and prepare your lettuce. You could also simply dice your tomatoes and add them to the mixture and eat this as a salad. Whatever floats your boat
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