By Phil Martin
Pan-Fried Sea Bass With Chive Butter Sauce
Original recipe here: https://www.gousto.co.uk/cookbook/fish-recipes/pan-fried-sea-bass-with-chive-butter-sauce
Updated at: Thu, 17 Aug 2023 14:02:23 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat12.9 g (18%)
Carbs31.6 g (12%)
Sugars3.4 g (4%)
Protein20.2 g (40%)
Sodium68.8 mg (3%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a kettle
Step 2
Cut the waxy potatoes (skins on) into large, bite- sized pieces
Step 3
Add the chopped potatoes to a pot with plenty of boiled water and a generous pinch of salt and bring to the boil over a high heat
Step 4
Once boiling, reduce the heat to medium and cook for an initial 7 min or until fork-tender
Step 5
Heat a large, wide-based pan (preferably non- stick) over a high heat with a drizzle of vegetable
Step 6
Pat the sea bass fillets dry with kitchen paper and season the skin generously with salt
Step 7
Once hot, add the seasoned sea bass, skin-side down and cook for 4 min, then flip and cook for 1 min further
Step 8
Once cooked, transfer the cooked sea bass to a plate, cover it with another plate (or tin foil) to keep warm until serving and keep the pan for later
Step 9
Meanwhile, cut the trimmed green beans in half
Step 10
Chop the chives finely
Step 11
Meanwhile, cut the trimmed green beans in half
Step 12
Chop the chives finely
Step 13
Once the potatoes are nearly done, add the halved green beans to the same pot and cook, covered, for 4-8 min further or until both the green beans and potatoes are tender
Step 14
Once done, drain the lot and set aside until serving
Step 15
Meanwhile, return the pan to medium heat with 2 tbsp [4 tbsp] butter
Step 16
Once melted, add the clotted cream and a splash of milk
Step 17
Whisk to combine into a thin butter sauce, then remove from the heat and add the chopped chives
Step 18
Spoon the chive butter sauce over
Notes
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