Banoffee Cream Pie Oatmeal

Name: Banoffee Cream Pie Oatmeal
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Cuisine: American
Ingredients: 40g oats; 30g protein powder (substitute with other vegan/ whey protein or extra oats + 15g sweetener); 5g chia seeds; 300ml unsweetened vanilla almond milk; ¼ banana; 15g crushed cereals (substitute with biscuit crumbs); 1 tbsp sugar-free caramel sauce (substitute with 1/2 tbsp maple syrup + 8g nut butter); 30g protein yogurt; ¼ banana

1 step

Prep:10minCook:3h

Updated at: Wed, 20 Sep 2023 13:06:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories413.6 kcal (21%)

Total Fat9.9 g (14%)

Carbs49.8 g (19%)

Sugars4.9 g (5%)

Protein36.4 g (73%)

Sodium312.9 mg (16%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Oatmeal

40goats

30gprotein powder

substitute with other vegan/ whey protein or extra oats + 15g sweetener

5gchia seeds

300mlunsweetened vanilla almond milk

0.25banana

Topping

15gcereals

crushed, substitute with biscuit crumbs

1 Tbspsugar-free caramel sauce

substitute with 1/2 tbsp maple syrup + 8g nut butter

30gprotein yogurt

0.25banana

Instructions

Step 1

Mix all the together. Optional pour into a blender and blend till smooth. Pour into a stovetop. Cook on low- medium heat for 5-8 minutes (the longer, the thicker it’ll be). Pour into a bowl. Add yogurt to the center. Place banana slices on top. Add cereal/crushed cookie around the banana slices. Pour caramel spread above to serve.

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