Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories201.4 kcal (10%)
Total Fat8.5 g (12%)
Carbs22.5 g (9%)
Sugars7.3 g (8%)
Protein11.8 g (24%)
Sodium777.6 mg (39%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Mujaddarra
1 Tbspolive oil
divided
200gonion
thinly sliced
340gcauliflower rice
360mlwater
⅓ cupgreen lentils
or brown
1clove garlic
large, minced
2 tsproasted ground cumin
1bay leaf
1 tspfine sea salt
½ tspcracked black pepper
Tzatzki
Instructions
View on splendidtable.org
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