Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
3
Low
Nutrition per serving
Calories549.6 kcal (27%)
Total Fat34.9 g (50%)
Carbs5.2 g (2%)
Sugars3.7 g (4%)
Protein50.8 g (102%)
Sodium367.2 mg (18%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425 degrees
Step 2
Pat chicken dry and season all over with salt & pepper
Step 3
Brush top of chicken cutlets with 1/2 Tbsp honey Dijon dressing (save the rest for serving). Sprinkle with Monterey Jack. Crush crispy onions then sprinkle on top of cheese, pressing to adhere.
Step 4
Roast until chicken is cooked through, 20-25 minutes.
Step 5
Serve with remaining honey Dijon dressing on the side.
Notes
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