By Paul Köber
Vegan Cauliflower Alfredo
An absolutely delicious dish to sneak in some veggies while enjoying your favorite pasta!
Updated at: Thu, 17 Aug 2023 12:00:51 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
52
High
Nutrition per serving
Calories764.7 kcal (38%)
Total Fat25.5 g (36%)
Carbs107.5 g (41%)
Sugars9.8 g (11%)
Protein27.7 g (55%)
Sodium418.1 mg (21%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Cauliflower “cheese“ sauce
0.5 headcauliflower
medium
⅔ cupcashews
1 Tbspolive oil
1onion
medium
2garlic cloves
2 tspmiso paste
optional
4 Tbspnutritional yeast
0.5lemon juiced
salt
pepper
½ cupplant milk
Optional topping
Instructions
Step 1
Cook the cauliflower for about 15-20 minutes until completely tender. If your blender isn’t the strongest, also cook the cashews.
Step 2
In a pan sauté onion and garlic in a little olive oil.
Step 3
Blend all ingredients for the sauce.
Step 4
Cook pasta until al dente. Add to a pan along with the sauce and a splash of pasta water. Stir to combine. Optionally add some vegan parmesan.
Step 5
For the topping sauté the finely chopped cauliflower leaves, add old bread or breadcrumbs and sauté until crispy.
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
