Banana Bites

Name: Banana Bites
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: American
Ingredients: 2 bananas; 3 tea spoons crunchy peanut butter; 150 gr 90% dark chocolate without sugar; pinch sea salt; 1 tea spoon honey; crumble pistachios

6 steps

Prep:10minCook:2h

Updated at: Thu, 17 Aug 2023 00:17:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories185.3 kcal (9%)

Total Fat12.7 g (18%)

Carbs14.5 g (6%)

Sugars6 g (7%)

Protein4 g (8%)

Sodium24.7 mg (1%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2bananas

3 tea spoonscrunchy peanut butter

150 gr90 % dark chocolate

without sugar

sea salt

Optional

1 tea spoonhoney

pistachios

crumble

Instructions

Step 1

Cut the bananas in the middle and then the remaining pieces in half (you can also cut them in any other shape you like)

Knife

Step 2

Spread the peanut butter on top of the bananas (you can also change it with any nut butter you want or even tahini)

Spoon

Step 3

If you want it to be sweeter, add a little bit of honey to every banana piece

Step 4

Melt the chocolate in the microwave for 1 minute

Step 5

Spread the chocolate on top of the bananas and then sprinkle a little bit of sea salt. You can also add the pistachios or any other toppings you might want.

Step 6

Put then in the freezer and let them freeze for at least 2 hours. Enjoy cold.