Rye-Spelt-Wheat Wholemeal Bread
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Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories447 kcal (22%)
Total Fat5.1 g (7%)
Carbs86.7 g (33%)
Sugars2 g (2%)
Protein15.7 g (31%)
Sodium875.1 mg (44%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dry
Wet
Instructions
Step 1
Combine dry and wet ingredients in separate bowls.
Step 2
Add wet to dry and mix until well combined.
Step 3
Leave to reast in fridge for ~20 hours.
Step 4
Take out of fridge and fold 4 times. (Each side and corner towards middle)
Step 5
Let rest in baking dish for 4 hours.
Step 6
Bake in microwave at 700W for 4 minutes.
Step 7
Brown on oven rack above stove.
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