Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories259.1 kcal (13%)
Total Fat20.2 g (29%)
Carbs6.6 g (3%)
Sugars2.3 g (3%)
Protein12.9 g (26%)
Sodium477.6 mg (24%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Defrost & strain spinach (squeeze as much moisture out as u can) & strain + chop artichokes
Step 2
- Sauté onion & garlic in butter/oil, add red pepper flakes if using
Step 3
- Add remaining ingredients & mix well
Step 4
- Bake at 350° for 20 min & serve - or let heat up in slow cooker for an hour
Step 5
-Enjoy with tortillas chips, bread or veggies
Notes
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