ZUCCHINI FRIES🥒🍟

Name: ZUCCHINI FRIES🥒🍟
Cuisine: American
Ingredients: 1 large or 2 small organic zucchini; 1 1/2 c almond flour; 3-4 tbsp blackened Cajun spice (check ingredients), optional.; 1 tsp sea salt; 1 organic egg

1 step

Cooking Directions one serving of green, 2 condiments and 1/3 lean!

Updated at: Thu, 17 Aug 2023 00:20:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories990.6 kcal (50%)

Total Fat82.5 g (118%)

Carbs30.3 g (12%)

Sugars17.5 g (19%)

Protein41.8 g (84%)

Sodium1545.1 mg (77%)

Fiber13.6 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1zucchini

large, organic

1 ½ calmond flour

3 TbspCajun spice

blackened, check ingredients, optional

1 tspsea salt

1egg

organic

Instructions

Step 1

Preheat oven to 425 degrees. Beat egg in a small bowl. Combine almond flour, spices, and salt in another bowl. Cut zucchini into french fry sized rectangles. Dip a small handful of zucchini fries in the egg and dredge in the almond flour mixture. Be sure they are well coated and place on a baking stone or parchment lined baking sheet. Cook for 20-30 minutes or until brown and crispy. Serve immediately.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!