Lemon Chicken Orzo Soup
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Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories506.5 kcal (25%)
Total Fat27.5 g (39%)
Carbs17 g (7%)
Sugars4.4 g (5%)
Protein44.7 g (89%)
Sodium2693.3 mg (135%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot heat olive oil.
Step 2
Add in garlic and onion. Sauté until translucent.
Step 3
Add in carrot. Sauté for just a few minutes.
Step 4
Pour in chicken broth. Season with salt and pepper.
Step 5
Add orzo. Cook until tender with a slight bite. About 9 minutes.
Step 6
Squeeze in juice of half lemon and add zest.
Step 7
Season with salt, pepper and thyme.
Step 8
Add chicken, simmer until warmed through, and serve.
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