Cauliflower Baked Parmesan

Name: Cauliflower Baked Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1 (560g) head of cauliflower; 2/3 cup almond flour; 2/3 cup grated Parmesan; 1 tbsp Italian seasoning; 1/2 tsp garlic powder; 1/4 tsp black pepper; 1 tbsp oregano; 1 tsp paprika; 3/4 tsp salt; 1 egg; 2 tbsp tomato paste; 1/2 cup water; 1/2 tsp Italian seasoning; Pinch salt and pepper; 1 cup shredded mozzarella

5 steps

Prep:15minCook:30min

Mini cauliflower pizzas :)

Updated at: Thu, 17 Aug 2023 11:33:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories585.4 kcal (29%)

Total Fat41 g (59%)

Carbs19.6 g (8%)

Sugars7.2 g (8%)

Protein38.3 g (77%)

Sodium1734.8 mg (87%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 560gcauliflower

Instructions

Step 1

1. Preheat the oven to 175C/350F.

Step 2

2. Cut your cauliflower to about 2/3 inch slices. Set aside.

Step 3

3. Mix together almond flour, grated parmesan, Italian seasoning, garlic powder, black pepper, oregano, paprika, and salt. Place it in a flat plate. Set aside.

Step 4

4. Whisk together an egg with a pinch of salt and pepper and pour it to a flat plate. Dip the cauliflower slices into the egg on both sides. Then transfer to the “breading” mixture. Make sure is coated on both sides. Place it on a parchment paper prepared baking sheet. Repeat until all are coated.

Step 5

5. Bake for 15 minutes. While its baking, mix your sauce until fully combined. Take the cauliflower out of the oven and add sauce and mozzarella cheese. Place back in the oven for 15 more minutes. Top it off with fresh parsley and Enjoy!

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