By Simon Morris
Mushroom lentil ragu
7 steps
Prep:15minCook:1h
Updated at: Sat, 07 Sep 2024 17:58:12 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat1 g (1%)
Carbs29.6 g (11%)
Sugars5.4 g (6%)
Protein13.6 g (27%)
Sodium145.9 mg (7%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook lentils for 20 mins
Step 2
Fry onion, carrot and celery for 10 mins until softened
Step 3
Add mushrooms and garlic and cook until liquid gone
Step 4
Add oregano and lentils
Step 5
Add red wine and cook til evaporated
Step 6
Add tomatoes (tin and puree) and bring to simmer (covered) for 20 mins
Step 7
Cook uncovered for 5 mins
Notes
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