Marinated Royal Corona Beans

Name: Marinated Royal Corona Beans
Cuisine: European
Ingredients: 1⁄2 cup extra-virgin olive oil; 1⁄4 cup freshly squeezed lemon juice; 2 tablespoons rice vinegar; 1 tablespoon grainy mustard; 1 shallot, minced; 1 garlic clove, minced; 1 tablespoon minced preserved lemon peel or the zest of 1 lemon; A handful of chopped flat-leaf parsley; Red chile flakes (optional); Salt and freshly ground pepper; 3 to 4 cups cooked Rancho Gordo Royal Corona beans, drained; 3 small rosemary sprigs

3 steps

This recipe is very flexible, so feel free to adjust it based on your tastes and what’s in your kitchen. Once you find your perfect bean marinade, you’ll be set! These beans make an unexpected but welcome addition to an appetizer spread. You can also toss them with sturdy greens for a salad.

Updated at: Thu, 17 Aug 2023 12:08:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories273.8 kcal (14%)

Total Fat19.4 g (28%)

Carbs22.2 g (9%)

Sugars1.2 g (1%)

Protein4.7 g (9%)

Sodium204 mg (10%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupextra-virgin olive oil

¼ cuplemon juice

freshly squeezed

2 tablespoonsrice vinegar

1 tablespoongrainy mustard

1 tablespoonpreserved lemon peel

freshly ground pepper

3 cupscorona beans

cooked, drained

3rosemary sprigs

small

Instructions

Step 1

In a medium bowl, whisk together olive oil, lemon juice, vinegar, mustard, shallot, garlic, lemon peel or zest, parsley, and chile flakes, if using. Taste and season with salt and pepper, as desired. The marinade should be very flavorful.

Step 2

Place beans and rosemary sprigs in a wide, shallow container with a lid, or quart-size glass jar. Add the marinade; the beans should be totally covered. If they aren’t, add more olive oil and lemon juice in equal amounts. Cover tightly; shake gently to distribute ingredients evenly. Let sit for at least 1 hour and up to 1 day.

Step 3

Arrange on a platter with your favorite small bites.

View on ranchogordo.com

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