By Princess Frost
Bang Bang Scallops - Whole30, Paleo | PrimalGourmet
Updated at: Thu, 17 Aug 2023 13:15:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories320.5 kcal (16%)
Total Fat28 g (40%)
Carbs12.1 g (5%)
Sugars4.5 g (5%)
Protein8.9 g (18%)
Sodium428.1 mg (21%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packagebay scallops
20/30
1red bell pepper
diced
0.5red onion
diced
4cloves garlic
minced
½ tspcayenne pepper
or more depending on preference
1 tsppaprika
1 tspgarlic powder
4 Tbspshredded dried coconut
salt
pepper
2 Tbspavocado oil
1 tspghee
1 cupcoconut milk
½ cupstock
chicken, or fish
fresh parsley
finely chopped, for garnish
Instructions
Step 1
Add 2 tbsp shredded coconut to a cool non-stick skillet. Set over medium-low heat and dry-toast the coconut until golden brown. Transfer to a bowl and set aside.
Step 2
Rinse and pat scallops dry with paper towel and season with paprika, cayenne, garlic powder, salt and pepper.
Step 3
Heat avocado oil in a stainless-steel or non-stick skillet over high heat. Carefully lay the scallops flat in the hot oil and sear 2-3 minutes per side or until slightly blackened.
Step 4
Transfer cooked scallops to a bowl and set aside.
Step 5
Reduce heat to medium and add ghee to the skillet. Add the garlic and onions and stir-fry 2 minutes while scraping any brown bits off the bottom of the pan with a wooden spoon. Add red pepper and stir-fry an additional 3 minutes.
Step 6
Deglaze the skillet with stock – simmer 2 minutes. Again, be sure to scrape any browned bits on the bottom of the skillet.
Step 7
Add coconut milk and simmer for 4-5 minutes or until sauce has reduced by 1/4. Add 2 tbsp shredded coconut and stir to combine. Cook an additional 2 minutes.
Step 8
Return scallops to the skillet and toss with the sauce. Garnish the skillet with chopped parsley and toasted coconut. Serve directly in the pan alongside cauliflower rice (See Cauliflower Rice Recipe Here), mashed potatoes, or mashed cauliflower.
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