Single serve Banana Cream Pie

Name: Single serve Banana Cream Pie
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1/2 mashed Banana; 35g oat flour; 25g vanilla pudding powder (or starch); 200ml plant milk; 1/2 mashed banana; 2 tbsp (vegan) yoghurt; optional: 1 tbsp vanilla protein; optional sweetener

4 steps

Prep:15minCook:1h

If you love banana cream pie, try this single serve bowl ! It’s so filling, high in protein and will leave you satisfied.

Updated at: Thu, 17 Aug 2023 04:59:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories475.2 kcal (24%)

Total Fat7.1 g (10%)

Carbs94.5 g (36%)

Sugars46.3 g (51%)

Protein10.5 g (21%)

Sodium470.8 mg (24%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the Crust

0.5banana

mashed

35goat flour

For the Filling

25gvanilla pudding powder

or starch

200mlplant milk

0.5banana

mashed

2 Tbspvegan yoghurt

1 Tbspvanilla protein

sweetener

optional

Instructions

Step 1

1Combine the ingredients for the crust and add into a small bowl.

Step 2

2Whisk together the pudding powder (or starch) and 80ml plant milk until smooth, then add the rest of the milk. Heat up in a pot and keep stirring until you get a pudding consistency.

Step 3

Add the rest of the ingredients and whisk until smooth, then pour into the crust.

Step 4

Chill in the fridge for a few hours or overnight and serve with banana slices on top.