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Cooking  with Joy’s Nielsen
By Cooking with Joy’s Nielsen

Chicken with English Sauce

2 steps
Prep:20minCook:30min
This tender Breast chicken cooked with English sauce and garlic only. Simple but delicious
Updated at: Thu, 17 Aug 2023 10:03:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories324.7 kcal (16%)
Total Fat12.2 g (17%)
Carbs31.3 g (12%)
Sugars13.7 g (15%)
Protein23.1 g (46%)
Sodium1816.2 mg (91%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Fried the Chicken

Step 1
Just fried the marinated chicken which been cut into 2cm square, or bites size. Until golden brown then remove it.

For Gravy

Step 2
Heat 2-3 table spoon oil, put the garlic have been chopped and onion, until the smells nice and change colour. Then put English sauce, soy sauce,sweet sauce,salt,pepper, sugar,ketchup, corn starch (mix with water) . Stirred until is boiled, then put the fried chicken. Mix together for about 1-2min and is ready to serve.

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