Cauliflower and Red Lentil Dhal

Name: Cauliflower and Red Lentil Dhal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Indian, Asian
Ingredients: Cauliflower; Red Lentils 100g; 1tsp Cumin; Turmeric 1tsp; 1 1/2 tsp garam masala; 1 tsp dried coriander; 300ml vegatable stock; Tin of coconut milk; 125g frozen peas (defrosted); Onion; Sunflower oil; 1 clove of Garlic; 2tsp Hot curry paste; 1 1/2 tsp Ginger (Grated); 2 tsp Lemon Juice; Fresh Coriander (Optional)

6 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 13:35:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories203.2 kcal (10%)

Total Fat7.4 g (11%)

Carbs27.1 g (10%)

Sugars4.1 g (5%)

Protein9.3 g (19%)

Sodium304.8 mg (15%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

cauliflower

100gred lentils

1 tspcumin

1 tspturmeric

1 ½ tspgaram masala

1 tspdried coriander

300mlvegatable stock

125gfrozen peas

2 tspHot curry paste

1 ½ tspGinger

Instructions

Step 1

Heat pan with Sunflower Oil. Then, add Onion, Garlic, Grated Ginger and Dry Spices to the saucepan. Cook for 5 minutes.

Step 2

Add Lentils and Vegatable Stock to the saucepan and cover. Summer for a further 10 minutes.

Step 3

Meanwhile in a frying pan, fry the Curry Paste for 3 mins and then add the chopped Cauliflower to the pan, stir into the Curry Paste and fry for another 3 minutes.

Step 4

Add the Spicy Cauliflower to the saucepan with other ingredients and stir in. Then add the tin of coconut milk and stir in. Cover and simmer for 10 mins.

Step 5

Then add lemon juice and defrosted peas to the saucepan. Cover and simmer for another 3 mins.

Step 6

Serve the Dhal with Fresh Coriander and Rice or Chapattis