Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
29
High
Nutrition per serving
Calories1970.6 kcal (99%)
Total Fat152.5 g (218%)
Carbs83.5 g (32%)
Sugars26.3 g (29%)
Protein73.2 g (146%)
Sodium2774.6 mg (139%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Caramelized onions
Burger patty
Wrap
Instructions
Caramelized onions
Step 1
Dice the onion.
Step 2
Heat the oil in the pan. Reduce the heat to medium high. Add the onions and fry for about 2min until translucent and slightly brown.
Step 3
Drizzle on the honey and let caramelize for about 2min stirring occasionally.
Burger patty
Step 4
Slice the goat cheese.
Step 5
Form the meat into a ball which you then squeeze with your hands as flat as possible. The patty should have a diameter of about 15cm, because it gets smaller during frying.
Step 6
Heat the oil in the pan. Leave the heat on high. Add the patty. Season with salt and pepper and fry for about 2min. Then flip and season again. Press the patty flat as it will shrink in size. Finally place the cheese slices on top and let melt for about 2min.
Wrap
Step 7
Chop the almonds.
Step 8
On a tortilla wrap put a plate with a diameter of about 12cm and cut out a circle.
Step 9
Spread the center of the whole tortilla wrap with mayonnaise.
Step 10
Top it with the salad and burger patty. Sprinkle on the almonds.
Step 11
Top the center with the smaller tortilla wrap.
Step 12
Now fold the large tortilla wrap around the small one.
Step 13
Then toast the wrap in a pan on both sides until the wrap is crispy and golden brown.
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