By TiccyPuppie
Ultimate Micronutrient Smoothie
1 step
Prep:5min
This tasty "micronutrient smoothie" is packed with about 50% of your daily needs of most of the essentials vitamins and minerals and bursting with phytochemicals.
CHECK OUT THE STELLAR STATS:
B1 Thiamine: 0.67 mg (61%)
B2 Riboflavin: 0.38 mg (34%)
B3 Niacin 6.3 mg (45%)
B5 Pantothenic Acid: 1.64 (33%)
B6 Pyridoxine: 0.77 mg (59%)
Folate 278 mg (70%)
Vitamin A: 16598 IU (711%)
Vitamin C: 170 mg (226%)
Vitamin E: 4.6 mg (30%)
Vitamin K: 292 ug (325%)
Calcium: 170 mg (17%)
Copper: 1.2 mg (133%)
Iron: 5 mg (28%)
Magnesium: 319 mg (100%)
Manganese: 3.5 mg (196%)
Phosphorus: 671 mg (96%)
Potassium: 1682 mg (36%)
Selenium 101 ug (183%)
Zinc: 4.3 (54%)
Updated at: Thu, 17 Aug 2023 09:48:50 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat11.8 g (17%)
Carbs30.3 g (12%)
Sugars17.2 g (19%)
Protein8.7 g (17%)
Sodium64.5 mg (3%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine all ingredients in a high-powered blender.
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