Panfried Steak with Garlic Butter
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Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories1428.2 kcal (71%)
Total Fat117.5 g (168%)
Carbs2.8 g (1%)
Sugars0.3 g (0%)
Protein87.2 g (174%)
Sodium228.1 mg (11%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, mix melted butter with minced garlic and chopped green onion; refrigerate for 15 minutes.
Step 2
Place a pan over medium heat and pour oil.
Step 3
Brush steak with oil and sprinkle pepper.
Step 4
Cook steak in hot pan for 3 minutes per side or until internal temperature reaches to 130°F to 135°F for medium rare.
Step 5
Top steak with garlic butter.
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