Samsung Food
Log in
Use App
Log in
Alia Black
By Alia Black

Bangers and Mash

6 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 02:47:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories597.9 kcal (30%)
Total Fat38.8 g (55%)
Carbs41 g (16%)
Sugars12.3 g (14%)
Protein18.3 g (37%)
Sodium1447.3 mg (72%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Bangers

Step 1
Heat oil in a skillet over medium high heat. Add sausages and stout. Cover with lid and crack just to allow enough steam to escape. Cook covered for about 10 minutes, turning half way through.
Step 2
After they've cooked for 10 minutes, remove lid and allow the liquid to reduce a bit and coat the sausages. When the liquid is almost gone, lower heat to medium low and continue cooking with the lid on, rotating occasionally, until evenly browned and cooked through, about another 10 minutes.

Gravy

Step 3
In a separate pot, heat butter over medium high heat. Add sliced onions and cook until slightly brown and fragrant, 5-10 minutes. Sprinkle with flour and allow to cook 2-3 minutes.
Step 4
Add stout and scrape bottom of pan to deglaze. Add beef broth and allow to simmer until no longer foamy, 10-15 minutes.

Mashed Potatoes

Step 5
In large pot cover potatoes with water and bring to a boil. Cook until soft. Drain and add butter and buttermilk. Mash to your preferred consistency.
Step 6
To serve, top potatoes with sausages and top with as much gravy as your heart desires.